今天 The Lancet "Diabetes & Endocrinology" 刊載了一篇有趣的五年期研究~
結論不令人意外，相較於喝全糖飲料，飲用減糖飲料（不是代糖喔）能減低過重、肥胖與預期糖尿病的發生率。
An incremental reduction in free sugars added to sugar-sweetened beverages without the use of artificial sweeteners is predicted to reduce the prevalence of overweight, obesity, and type 2 diabetes.
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